Welcome to Your Path Toward Calm, Confidence, and Clarity

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Are you a woman feeling overwhelmed by anxiety while navigating major life transitions?
You're not alone, and you've already taken the first step toward reclaiming your peace of mind and personal power. Whether you're facing a career change, relationship challenges, or the balancing act of life roles, it's normal to feel uncertain at times. I’m here to help you transform anxiety into strength and clarity.

 

About Me: Empowering Women Through Change

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I’m Baneca, the founder and owner of Tri Counseling PLLC. As a licensed therapist and Certified Clinical Anxiety Treatment Professional, I specialize in helping women who are navigating life transitions and struggling with anxiety. I understand firsthand the pressures that come with juggling multiple roles—whether you're a woman, a mother, a daughter, or a professional. The societal expectations of "having it all together" can make it feel even harder to handle the emotional weight of change.

Having personally navigated my own anxieties and major life shifts, I know how daunting it can feel to face uncertainty. My passion is to help women like you move beyond fear and self-doubt, to create healthier relationships—with yourself and others—and to reclaim the sense of power and purpose you deserve.

Through our work together, I’ll help you build resilience, cultivate self-compassion, and develop strategies to manage anxiety so you can live with greater confidence and clarity.

 

How I Can Help: Tame Anxiety, Embrace Change, & Create Healthy Relationships

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Life transitions can be stressful, but they also offer a powerful opportunity for growth. My approach is built around supporting you as you navigate this change with intention, clarity, and emotional strength. Here's how I can help:

• Manage Anxiety: You don’t have to let anxiety control your life. We’ll work together to identify the root causes of your stress and develop practical tools to cope with overwhelming thoughts and feelings.

• Build Confidence & Self-Worth: I’ll help you reconnect with your inner strength, so you can rebuild your self-esteem, nurture self-love, and embrace your true value.

• Create Healthier Relationships: Whether it’s with a partner, family members, or colleagues, I’ll help you break free from unhealthy patterns and set boundaries that support your well-being.

• Navigate Life Transitions with Clarity: Whether you’re changing careers, moving through a breakup, or adjusting to a new life chapter, I’ll guide you in navigating these shifts with confidence and grace.

• Therapeutic Tools for Long-Term Growth: Our work together won’t just focus on short-term relief but will also equip you with lifelong skills for managing life’s challenges and cultivating a mindset of personal empowerment.

 

Therapeutic Approach: Empathy, Support, and Solutions

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I believe in the power of a strong, supportive therapeutic relationship built on trust, empathy, and acceptance. You’ll never feel judged or rushed during our sessions—my goal is to create a space where you can be fully yourself, explore new possibilities, and gain the insights you need to move forward.

By taking a solution-focused, collaborative approach, we’ll tap into your inner strengths and empower you to create lasting change. I’ll work alongside you to develop practical strategies for managing anxiety, improving self-esteem, and cultivating healthier relationships. Most importantly, I’ll be there to celebrate your progress and encourage your continued growth.

 

Ready to Begin Your Journey?

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If you're ready to break free from the cycle of anxiety and take charge of your life, I’m here to help. Together, we’ll explore the tools, strategies, and mindset shifts that will empower you to embrace change with confidence and calm.

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Additional Resources:

• Relationships Redesigned Book
  I’m also the author of Relationships Redesigned, a book written to help you break free from unhealthy relationship patterns and create more meaningful connections. Click the "Relationships Redesigned Book" tab to learn more about the book and other valuable resources!

 

I look forward to supporting you as you navigate this transformative chapter in your life. Together, we’ll build the foundation for a more fulfilling, empowered, and peaceful future.

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Baneca Prater, LPC, NCC, CCATP
Licensed Therapist & Anxiety Specialist for Women
Founder, Tri Counseling PLLC

Professional Licensing & Certifications: 
•    TX Licensed Professional Counselor (LPC) 
•    National Board Certified Counselor (NCC)
•    Certified Clinical Anxiety Treatment Professional (CCATP)

Education & Training Tidbits:
•    MA in Professional Counseling
•    MA in School Counseling
•    BA in Psychology
•    Solution-Focused Brief Therapy (SFBT) Intensive Certificate 
•    Acceptance & Commitment Therapy Training (ACT)​
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Looking Forward:
I look forward to the opportunity to partner with you!  
Let’s begin the journey towards Achieving your best Makeover, Yet!

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Let's Connect:

Phone: 214-785-0959

Email: info@tricounselingtx.com

Embrace. Evolve. Emerge.